Category Archives: Bengal

Tripping the Sweet Fantastic…… Bengali Tuna kali

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 SAM_3380I know I’m not alone as someone who eats very little meat, loves fish and suffers with a lack of not enough recipes  that feature a different fish taste. However this dish hits the spot offering  a curry that is rich with the flavour of onions fried in a caramel oil giving the whole dish a sweetness that I have not experienced anywhere else. This sweetness balances a citrus note with the Tuna being marinated in lemon juice and turmeric, and then fried creating something  sumptuous and rich in Indian flavouring.

The sauce or gravy is unctuous and based around those wonderful onions and tomatoes. I have used Tuna in my dish but Monkfish or any firm fleshed fish will do a fine job…

This is also my first offering from  Bengal that area in the Northeast of the Indian subcontinent; today it is split as West Bengal and Bangladesh and its food offerings reflect its coastal regions and Mangrove swamps where the Bengal tigers roam free. This is a truly smashing curry and one that is high up there for me in the popularity stakes easy to cook and prepare and delivering in all the mighty oceans that float my curry boat!

The Whats in IT

Serves 3 hungry mouths…….

Prep and cooking time about an hour!

675 gm Tuna or Monkfish

2tbsp lemon juice

1tsp salt

40gm plain flour

.25 tsp ground black pepper

4 tbsp vegetable oil

2 tsp jaggery

1 Large Red onion finely Chopped

1tbsp grated fresh ginger

1 tbsp fresh garlic

1tsp Ground coriander

.5 tsp chilli powder

1 small tin chopped tomatoes

300 ml fish stock

2 tbsp fresh coriander

The How To

Cut the fish into 3 inch pieces and place in  large bowl

Add the lemon juice and sprinkle with half the salt and half the turmeric

Mix gently

Leave to marinade for between 15 and 30 minutes

Pour enough oil into a frying pan to cover it to a depth of half an inch and heat over a medium heat

Mix the flour and pepper and dust the fish with the seasoned flourSAM_3376

Add to the oil and fry until browned on both sides and a light crust has formed, being careful not to overcook the fish

Set aside to drain on kitchen roll

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Heat 4 tbsp of oil or ghee in a karahi to a high temperature but not smoking

Add the jaggery/sugar and allow it to caramelise, you can recognise this by the wonderful toffee smell

As soon as this happen add the onions , ginger and garlic and fry for about seven or eight minutes or until the onions begin to brown, remembering to stir constantly for an even cook

Add the ground coriander, chilli powder, and the remaining turmeric.

Fry off for about 30 seconds and then add the tomatoes….

Cook this until the tomatoes are well cooked through and the oil begins to separate out , remembering to stir constantly

Add some of the fish stock and bring to the boil and reduce to a thick gravy, continue doing this until all of the stock has been used add salt to taste

then carefully add the fried fish simmer for a minute and then turn off the heat and leave to stand for a further minute or two then serve, the fish should be heated through but not overcooked!SAM_3378

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